Showing posts with label fennel. Show all posts
Showing posts with label fennel. Show all posts

Tuesday, November 8, 2011

Panko Chicken with Fennel and Tomatoes

Great recipe from an ad for Olive oil. Surprised me how tasty this was.

Chicken:

1/3 c flour
2 whole eggs beaten
1 1/3 c Panko
1 T oregano
1/4 tsp salt
1 tsp paprika
4 6 oz chicken breast pounded to 1/2 inch thick
3 T olive oil

Vegetables:
2 fennel bulbs trimmed and sliced thin
2 T Olive Oil
4 medium garlic cloves minced
1/8 t red pepper flakes
1/4 t salt
2 cups grape tomatoes halved
1/2 oz parmesean shaved

Place eggs in a bowl, flour in another and Panko, oregano, paprika in a third.
Season chicken with salt and pepper and dredge first in flour, egg then panko. Heat 3 T olive oil in a large skillet 4 minutes per side till no longer pink. Set aside on paper towels.

In the same pan, add 2 T olive oil and sautee the fennel till edges brown, about 8 minutes. Add tomatoes and red pepper cook another 2-3 minutes. Add garkic last for 20 seconds.  Seanson with salt and pepper.

Place veggies on serving platter, top with chicken and shaved cheese.

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